All posts in category Pregnancy Tips

What can I do to improve my sleep quality while I’m pregnant?

Adequate rest during pregnancy can be a challenge for many women. Hormonal changes, a protruding belly, stress/anxiety and frequent urination can all disrupt sleep. Adjustments in bedtime routine, diet, and daytime physical activity level may help to improve your sleep quality. At bedtime: Avoid television 20-30 minutes before bed, especially news! Include comedy as the [...]

Thank you Vitamin Angels!

Double Rainbow in the Sacred Valley, © Matt Dayka / Vitamin Angels PE12

I have been very fortunate to witness first-hand the impact that nutritional supplementation is making to those in extreme need. Vitamin Angels is currently distributing in 41 countries worldwide and making a huge impact on the health of women and children in places similar to these  I visited here in the Andean Mountains of Peru. [...]

Kellococha, Peru

Terri Anne with new friends in Kellococha, Peru, © Matt Dayka / Vitamin Angels PE12

Thursday, April 26, 2012. Kellococha, Peru Possibly the most remote, certainly the most challenging village to reach. Roughly 1.5 hrs from Pisac, where our driver expertly maneuvered the rock slides and muddy slopes hugging shear cliffs. There are many months when our in-country partners cannot visit. The driver had to drop us about a half [...]