Adequate protein intake during pregnancy is critical for both mother and baby. Protein is necessary for all cellular development, as well as for maintaining healthy placenta, amniotic fluid and new blood cell production.

During pregnancy and lactation, the average DRI (Dietary Reference Intake) for protein increases from 46 grams to 71 grams per day. Poor protein intake may negatively impact fetal brain development and increases risks for low birth weights.

By the second trimester the baby’s growth is accelerating and by the third trimester the mothers blood volume has increased by 50%, so it’s especially important to get enough protein during this time. Women who follow strict vegetarian diets or who experience severe nausea and vomiting during pregnancy are at greater risk of falling short of daily requirements. Lean meats, poultry, fish, soy, eggs, legumes, nuts and dairy products are all good protein sources. If you don’t eat enough protein every day, it’s important to find ways to boost your intake.

Whey Protein Energizer™ from Rainbow Light supports your healthy pregnancy with 20 grams of exceptionally pure whey protein, which provides a complete amino acid profile, is easy to digest and will help you feel full longer. Whey protein enhances glutathione production, naturally supporting immune function. Whey Protein Energizer provides a safe botanical blend of American ginseng, ginger and citrus plus plant-source enzymes for natural energy and to ensure no stomach upset. It provides a safe, pure and nutritious protein source during pregnancy with no lactose, soy or added sugar.